The truth is, we just cannot do everything. This is very hard for me to admit- as Lexy
can attest, I have visions of doing everything perfectly and pleasing everyone-
and I HATE HATE HATE when I feel like I have not performed my best or when I
have let someone down. However, what I
am learning is that it simply is not possible to do everything and that as life
changes we have to be flexible, take a step back, figure out what really is
important to us, regroup and create an entirely new routine or schedule that works for us.
Does this mean that we have license to start eating like crap
or skip exercising because we are too busy? ABSOLUTELY NOT! Instead, it means refocusing
on your goals and figuring out how to incorporate your healthy lifestyle in a
way that works for you. Here are some
examples of changes that I have made in my schedule/routine recently:
- Running: Getting in 3-4 runs a week (including
one long run) is still a priority for me.
Running keeps me healthy and strong, is a great stress relief, burns a
ton of calories and as I said the other day “running makes me way nicer.” As much as I enjoy running group, there are
times when not getting home on a Tuesday night until 8:30 or getting up at 6:30
on a Saturday morning has interfered with other things that I needed to get
done or wanted to do. Instead of feeling
guilty about missing running group, I have shifted my focus to simply getting
my weekly mileage in no matter what; if that means squeezing in a 10 mile run
between Easter celebrations in the middle of an afternoon, that is a perfectly
acceptable substitute. In fact, recently
I have been running some on weekends with my boyfriend Kevin and the time that
we spend talking as we run (that is until we both get out of breath or I am
cursing the fact that he lives in a hilly neighborhoodJ) has been great time for just
the two of us.
- Healthy Eating:
Between being busy at work and having a lot more fun things to do on the
weekends, I have not had as much time to make a bunch of meals from scratch
ahead of time. Does that mean that I
have gone back to eating crap? No! Eating healthy, nutritious, real food is
still a priority for me- so when I do not have time to make a bunch of things
from scratch, instead of caving and running through a drive through, I will resort to healthy quick meals (such as
oatmeal or eggs or salads with chicken).
If I do not have time to make my own pita or sweet potato chips, I do
not grab a can of Pringles- I will go to Trader Joe’s and buy the organic
equivalent. If I know that I am going to
be going out to dinner more than usual in a week/weekend, then that may count
as my extra treat for the week instead of going to Graeters.
- Strength Training/Toning: As much as I loved my
trainer, twice a week training sessions were no longer in my budget. However, since I have been feeling flabby
lately and I still want to be toned, lean and strong I have found some at home
strength training workouts on Pinterest and I also am going to start going rock
climbing more.
For me, the key was letting go of the notion that I had to
stick to the exact same routine or else I would fail; instead, I realized the
smartest course of action was not to try to cram more activities onto an
already overcrowded plate, but rather to acknowledge that life and my
priorities had shifted and to adjust my time, schedule, and healthy lifestyle
to realign with those shifts.
You know what else I’m learning (or trying to learnJ ? When you choose to reprioritize your life or
schedule, not everyone may be pleased with your decisions. However, letting
others make you feel guilty for doing what is right for you only adds unnecessary
stress and pressure! Trust me, I know this is easier said than done, but try to
think of that extra guilt or peer pressure as a thick layer of fat on top of
your already full plate and scrape it into the trash!!!