Makes 4 (2-wrap) servings
1
can (8 ounces) water chestnuts, drained and minced
3 tablespoons sherry
2 tablespoons hoisin sauce
1 tablespoon unsalted almond butter (could
3 tablespoons sherry
2 tablespoons hoisin sauce
1 tablespoon unsalted almond butter (could
use peanut butter if you wanted)
2 teaspoons low-sodium soy sauce
2 teaspoons hot-pepper sauce (like Sriracha)
2 packets (.035 ounce each) sweetener (I used
2 teaspoons low-sodium soy sauce
2 teaspoons hot-pepper sauce (like Sriracha)
2 packets (.035 ounce each) sweetener (I used
truvia)
1 tablespoon minced garlic
1 cup minced onion
1/2 pound chicken breast cut in strips (could
1 tablespoon minced garlic
1 cup minced onion
1/2 pound chicken breast cut in strips (could
also use ground turkey)
2 teaspoons minced fresh ginger
1/4 teaspoon salt
1 teaspoon toasted sesame oil
8 leaves butter lettuce
1 whole green onion, chopped
1
cup shredded carrots2 teaspoons minced fresh ginger
1/4 teaspoon salt
1 teaspoon toasted sesame oil
8 leaves butter lettuce
1 whole green onion, chopped
½ cup slivered almonds (could also use peanuts)
In a medium bowl, combine the water chestnuts, sherry, hoisin sauce, almond butter, soy sauce, hot-pepper sauce, and sweetener. Mix well. Set aside.
Mist a large, nonstick skillet with olive oil spray and set over medium heat. Add the garlic and cook for 2 minutes, or until fragrant. Add the onion. Cook, stirring occasionally, for 3 to 4 minutes, or until tender and just starting to brown. Increase the heat to medium-high. Add the chicken, ginger, and salt. Cook the chicken for 3 to 4 minutes, or until no longer pink. Add the reserved water chestnut mixture. Cook for 2 minutes, or until hot. Stir in the sesame oil. Remove the pan from the heat. Spoon the chicken mixture, evenly divided, into the lettuce leaves. Set on a serving dish. Top with green onion, carrots and slivered almonds. Serve immediately. (Each wrap has about 100 calories)
No comments:
Post a Comment